Yoga can help you relax by using a series of stretching and breathing exercises.  

The relaxation you get from yoga will lead to less stress, tension, worry and less pain.

 

All wound up and stressed out? Yoga will calm your nerves and reduce your tension. 

                                                                                                                                                                                                                               Feeling lazy and unmotivated? Yoga will get your body moving, increase your blood flow and give you more energy.

Experiencing muscles stiffness from your normal physical routine? Yoga can counteract repetitive stress injuries caused by computer work, athletic work-outs or just your daily chores or exercise program.

Yoga is a complete system for maintaining mental, physical and spiritual health. The medical community, both traditional and alternative practitioners, agree that adding yoga to your health regiment can pay off positive dividends.

YOGA CLASSES

Lighthouse Fitness Center,  Mondays 7 - 8pm and Wednesdays 9 - 10am

 

 

 

All ages and levels welcome. Please bring a yoga mat or towel. 

Wear loose clothing or workout gear.  Bare feet are essential.

Try not to eat much before class. Drink plenty of water.

For more info, contact Stacie (Yoga Instructor)

at 754-367-1748

Private Yoga and Therapeutic Massage sessions available